Eat to Live: Mindful Eating and Fitness

• You wonder if you eat compulsively.
• You are concerned you might eat for emotional reasons.
• You think you should be exercising, but can't find the time or energy to do it
• You think maybe there is a better way.

This FREE workshop is for you 

Come to this FREE workshop exploring some tips and techniques to end compulsive eating and increase fitness. You will learn about Mindful Eating a method to look at food in a whole different way.

This workshop is offered by Kim McLaughlin, LMFT a local Roseville licensed therapist (mfc27667) who specializes in counseling people who engage in Binge Eating and and Compulsive Eating and Curves Central Roseville a fitness center specializing in women's fitness. 

We will be meeting at Curves Central Roseville and there is plenty of room, so bring your girlfriends. We will look at ways to end compulsive eating and increase fitness in a fun an informative manner.

Call Kim McLaughlin for more information at 916-847-8053 or email kmclaughlintherapy@yahoo.com. 

Visit Kim's website at www.feedyoursoultherapy.com.