Calling all moms—consider asking for what you want. Have a Happy Mother's Day and really enjoy yourself.

Many children in our community aren’t able to afford a swim suit and the opportunity to take swimming lessons is even less likely. We want to change that with Operation Swim.

Playground and warm weather safety for young children.

There is so much information about diets in magazines, on television and the internet. Have you ever wondered what is a normal way to eat? Here is some information for you to consider.

Stay Healthy Fitness Owner and Published Fitness Expert, Darla Leal shares a Hard Day and what she does to makes it Healthy.